Club riders have logged 20,503 miles in 2017!   
Last year the club logged 47,216 miles!   


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the Bike Chat Room...
General
"Clinton Nature Preserve is being "Clearcut" for an" ( 1 comments , last Jan 25, 1:42PM )      Expand this topic  
"torque wrench" ( 0 comments , posted Dec 25, 11:58AM )      Expand this topic  
"Yoga For Cyclists Workshop" ( 0 comments , posted Dec 13, 8:31PM )      Collapse this topic   
Posted Dec 13, 8:31PM By pleafman
Yoga for Cyclists at Vita-Prana Yoga with Vita LoFria

Meeting Dates:

January 17, 31
February 14, 21
March 6, 27
April 3, 10, 17
(all classes on Sundays start at 11:30am and last one hour)

Strengthen your core, prevent injuries and connect your breath in this 8-week Yoga for Cyclists Series.
We all know that yoga rejuvenates our bodies and calms our minds. Yoga teaches an inward focus of the mind by bringing awareness to our breath. Strengthening this mind-body connection helps us concentrate on our cadence. When we are able to clear our minds of distraction, we can really fill our lungs and sprint.
We love yoga for its stretching and strengthening properties as well. Through this series you will build core strength and balance strong quads and hamstrings just in time for the start of the spring cycling season.
No previous yoga experience required.


Price: $120.00 for all 8($15.00 per class) or $20.00 drop in.

Please bring a yoga mat (some are available to borrow), towel, water, wear comfortable clothing and bring a fun spirit!

To register for the entire series or individual sessions go to http://vita-prana.com/ and click on “WORKSHOPS”


Vita-Prana Yoga is conveniently located in Vinings close to 285 and Atlanta Road.
Vita-Prana Yoga

4691 South Atlanta Road, Suite 220, Atlanta, GA 30339

404-319-8144

www.vita-prana.com
Non-members... would you like to see more? Join in the discussion? JOIN US! and get full access to chat, the calendar, and a great group of fun riders on the South Side. And all for less than the cost of a good set of riding gloves. What do ya have to lose?!? Click the "Join Us" link at left and expand your riding horizons!
"Orders " ( 0 comments , posted Mar 30, 3:46PM )      Expand this topic  
"Help us help Marietta become a Bike Friendly Commu" ( 0 comments , posted Dec 24, 12:04PM )      Expand this topic  
Rides
"Georgia Rides to the Capitol 3/18/2014" ( 0 comments , posted Mar 10, 10:20PM )      Expand this topic  
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Racing
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Tri
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Classifieds
"2012 Specialized Robaix Comp" ( 0 comments , posted Feb 6, 10:09PM )      Expand this topic